Resilience Workshop: Overcoming Stress and Burnout
Event description
In recognition of World Mental Health Day, learn about effective strategies for managing stress, enhancing your mental toughness, and creating emotional resilience.
The Resilience Workshop is a program designed to arm you with evidence-based techniques to tackle stress and burnout straight away. This workshop is for anyone looking to build their resilience and regain control over their professional or personal lives.
Participants in this workshop will engage in the psychology of stress and burnout. You'll explore mindfulness techniques, cognitive-behavioural approaches, and lifestyle changes that promote recovery and prevent burnout.
Age: Adult
Price: FREE
Bookings: Bookings essential – spaces are limited
Tickets: Don’t worry about printing your tickets, as we will have a list of registered names at the door.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity