The Rest Nest ~ July

The Rest Nest - A somatic type of class designed to regulate the nervous systems and create space in the mind through connection to self using restful practices that are beneficial for your health through the cooler seasons.

*This man part of this is modality is called Yoga Nidra. 
We will begin with a gentle spine stretch , followed by a breathing exercise designed to down regulate the nervous system.  into your rest nest for 60 mins of calming meditation for the mind, body and soul. 

This practice is designed to meet you where you are at in terms of stress levels, anxiety, sleep, and for those who don’t relax enough! 

Our lives are busy! We have a lot of things to do, there is so much energy required in our daily that the mind and body are over stretched.

This space invites you to settle the self, reset the mind, the body, relax right down to your bones, chilling out the nervous system completely.

We will cleanse and expand the lungs with gentle but purposeful breathwork which allows for deep rest for those finding themselves tired, exhausted, stressed. 

This practice is gold and I’m sure we could all benefit from allowing ourselves to deeply rest inbetween the chaos, without guilt, but with pleasure!

Truly letting go of the layers of the mind monkey! Relaxation is so beneficial to every part of you. 

This is a small community event 

It is open to all ages, stages and genders

8-10 spaces will be offered for a monthly gathering in my Whakamarama studio

@ 499 Wainui South Road

Monthly on a Thursday. Each one is delicately and deliberately designed for each month.

No experience required 

You don’t have to attend all, but what a gift to self! 

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