The Ritual of Rest

A Sacred Evening of Rest, Release & Reconnection

An invitation to slow down, turn inward and return to the quiet beauty of simply being.

Join us for an intimate and soul-nourishing evening, lovingly held in a sacred space for calmness & healing, to soften, surrender and reconnect with the deepest parts of yourself.

We will begin with a gentle, nurturing Yin yoga practice, inviting the body to unwind, release what it no longer needs to hold and settle into a place of softness and stillness.

As the body begins to surrender, we will journey inward through a guided meditation, gently quieting the mind and bringing our awareness back to the present moment.

You will then be immersed in a deeply restorative sound journey, surrounded by the healing vibrations of an array of instruments, sacred mantra and intuitive voice. Allow the waves of sound to wash over you, creating space for stillness, harmony and deep rest.

This is an invitation to release the busyness of the outside world, step away from the constant doing and surrender to the gentle art of receiving.

As our evening draws to a close, we will slowly return, grounding ourselves with nourishing herbal tea and a wholesome snack. We will then gather in a closing circle, creating space for connection, shared presence and heartfelt conversation.

Your evening will include:

Gentle, restorative Yin yoga to soften the body and release tension

Guided meditation to quiet the mind and journey inward

An immersive sound bath with a beautiful array of instruments

Sacred mantra and vocal toning

Grounding herbal tea and a nourishing snack

A closing connection circle to share, reflect and connect

A little preparation

Come exactly as you are. There is nothing to achieve, nothing to become and nowhere else you need to be.

All yoga mats, bolsters, blankets and eye pillows will be provided. You are welcome to bring along anything extra that will support your comfort and allow you to fully surrender into rest.

Wear loose, comfortable clothing and come with an open heart.

A space held just for you

This is an intimate gathering, with limited spaces to allow for a more personal and nurturing experience.

Consider this your invitation to pause. To breathe. To soften the edges of your day and reconnect with the quiet wisdom within.

Let the sounds carry you, let the stillness embrace you and allow yourself to simply be.

A sacred evening to nourish your soul, replenish your energy and honour the beautiful ritual of rest.