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Move more, feel better: Exercise & Mental Health

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Kieser Ocean Grove
Ocean Grove VIC, Australia

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Mon, 30 Nov, 5:30pm - 6:30pm AEDT

Description

  • Explore the relationship between physical activity and mental health, including the physiological and psychological benefits of regular exercise.

  • Discuss the role of exercise in managing mental health conditions, reducing psychological distress and improving overall wellbeing.

  • Provide practical strategies and exercise recommendations to support mental health through sustainable physical activity.

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Kieser Ocean Grove
Ocean Grove VIC, Australia