The Sacread Pause:A Healing Sound &Yin Journey
Description
Unwind deeply with a synergistic blend of gentle Yin Yoga and immersive crystal sound healing. This restorative session combines long-held passive stretches with the acoustic resonance of pure crystal singing bowls to soothe the central nervous system, clear energetic pathways, and release stress held deep within the body. Suitable for all experience levels.
Your Facilitators✨👍😊
Shamili: Certified yoga diploma holder with extensive instructor training across India and Sri Lanka, guiding you into gentle postures that release fascia and improve joint mobility.
Acoustic Bath: Facilitated by Sai focusing on crystal sound bowl immersion to soothe the nervous system and deepen physical relaxation through resonant sound waves.
Together, we offer a safe, grounding space to quiet the mind, release stress, and restore balance to your whole self.
What to Expect
Gentle, ground-based Yin postures held for 3–5 minutes
Immersive crystal bowl sound vibration therapy
A calming, supportive environment for mind-body restoration
What to Bring
Comfortable, warm clothing (layers recommended)
A yoga mat and water bottle
Optional: Small blanket, eye pillow, or extra cushion for added comfort
Date:📆 27th Sep2026 Time; ⌚6:00-7:00 pm
Price: 💰$35
Location:📌 1049 Colombo Street, St Albans, Christchurch 8014
Parking 🚗Car Park Location: Access the dedicated off-street parking area directly from Caledonian Road.
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