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The Science of Happiness

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Tom Dadour Community Centre
subiaco, australia
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Thu, 1 May, 6:30pm - 7:30pm AWST

Event description

Unlock the Science of Happiness: A Transformative Course

Discover the secrets to lasting happiness with this evidence-based course, blending Martin Seligman’s PERMA model and Sonja Lyubomirsky’s groundbreaking research.

Learn how to cultivate joy, meaning, and resilience in your daily life.

What You’ll Gain:

Proven Strategies to promote happiness and overcome our biases.

  • Apply Seligman’s PERMA framework (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment) to boost well-being.
  • Gain science-backed tools: Implement Lyubomirsky’s techniques, like gratitude practices and the Subjective Happiness Scale, to measure and enhance your happiness.
  • Learn practical exercises: Engage in activities tested by Yale and UC Berkeley’s top happiness courses, shown to reduce stress and increase life satisfaction.

Why Enroll?

  • Deeper Understanding: Dive into the psychology of happiness and understand what truly drives well-being.
  • Practical Tools: Learn actionable techniques to manage stress, increase resilience, and enhance your overall quality of life.
  • Community Support: Connect with like-minded individuals who share your journey towards happiness.
  • Personal Growth: Develop a personalised plan to achieve your happiness goals and maintain a positive outlook.

Join us on this transformative journey to unlock your full potential and live a happier, more fulfilling life.

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Tom Dadour Community Centre
subiaco, australia