The Science of Stress Management

Chronic stress is a problem in our modern world. Most of us would like to experience less stress in our lives but feel unsure how to reduce our stress levels.

This workshop takes a practical approach. You’ll learn about the science of stress: what it is and how it presents in our bodies.

You’ll also learn simple, evidence based ways to manage stress and build resilience to cope with life’s challenges.

This workshop is presented by Vanessa Bowen, a counsellor specialising in stress management.