Perimenopause and menopause are often framed only as endings — yet across cultures they are also seen as a time of renewal, wisdom, and transformation. How might reframing this stage of life shift the way we care for ourselves and one another?

In this discussion, psychologist Fotini Koklas explores the emotional and psychological dimensions of perimenopause and menopause, with perspectives on ADHD, neurodiversity, and how these transitions can uniquely intersect with our inner lives.

With compassion and insight, Fotini invites us to rethink these changes not as decline, but as a second spring — a powerful opportunity to rediscover agency, self-understanding, and new ways of living with meaning.

This conversation is for anyone navigating perimenopause or menopause, supporting loved ones through it, or curious about how we might collectively transform the narrative of this profound life stage.

FREE WITH REGISTRATION
Presented by The Indigo Project

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About Fotini Koklas

Fotini Koklas is a psychologist at The Indigo Project whose work is grounded in compassion, curiosity, and a deep respect for the human experience. She specialises in supporting adult women navigating the emotional and psychological shifts of perimenopause and menopause, offering new ways to understand and care for themselves through these profound life transitions.

Fotini is also passionate about working with individuals exploring neurodiversity and ADHD, young adults moving through uncertainty, and stepmothers navigating the challenges of co-parenting. Her integrative approach blends evidence-based therapies with emerging practices, including psychedelic-assisted therapies, while drawing on creativity and meaningful dialogue to spark self-discovery and growth.

At the heart of her work is a commitment to creating a safe and open space where people feel truly heard. Fotini believes that through authentic connection, people can rediscover resilience, compassion, and a renewed sense of possibility in their lives.