The Seven Reset
Description
The Seven Reset
A 3-hour journey through Slow Flow, Yin Yoga & Sound Bath
As we approach the end of 2026, life can start to feel a little busier. Between work, commitments and everything we try to fit into our days, we often forget to make time for ourselves.
Seven Reset is an invitation to slow down, reconnect with your body and take a moment to appreciate everything you've experienced, achieved and given throughout the year.
Inspired by the seven chakras, traditionally associated with different aspects of our physical and emotional wellbeing, this experience brings together movement, breath, stillness and sound. Three practices thoughtfully connected to help you explore different sensations in your body, find balance and create space to simply be.
Throughout these three hours, we'll move from a gentle Slow Flow practice into the stillness of Yin Yoga, before finishing with a deeply relaxing Sound Bath.
A moment to pause, reconnect and celebrate yourself before stepping into the final weeks of the year.
Our journey
Slow Flow Yoga | Riya
We’ll begin with a gentle, breath-led yoga practice, moving through poses at a slow and unhurried pace, giving you time to connect with your body, build awareness and strength, and explore the connection between movement and breath.
This practice is open to all levels, including complete beginners, with options and modifications for different bodies and needs.
Yin Yoga & Pranayama | Diana
Inspired by the seven chakras, this Yin Yoga practice invites you to slow down, surrender into each pose and explore the sensations within your body.
With the support of props, poses will be held for several minutes, gently working with the body's connective tissues and fascia.
We'll also explore pranayama (breathing exercises) to help settle the mind and prepare the body for a restful Savasana.
Sound Bath | Coni
Throughout the Yin practice, gentle sounds will accompany the experience, creating space to settle more deeply into each pose.
To close our journey, you'll be invited to rest and enjoy a soothing Sound Bath, where carefully selected instruments and gentle vibrations support relaxation, allowing your body and mind to slow down, rest and restore.
What to expect
This is a 3-hour, in-person experience inspired by the seven chakras, bringing together movement, breath and sound to create space for yourself before the end of the year.
✨ Slow Flow Yoga, open to all levels
✨ Yin Yoga inspired by the seven chakras
✨ Pranayama (breathing exercises)
✨ Relaxing Sound Bath
✨ Delicious snacks, tea and cacao to enjoy together
✨ A little surprise to take home, thoughtfully prepared just for you
✨ A welcoming space to slow down, reconnect and celebrate yourself
Your facilitators
🌿 Coni de Mendoza is a yoga teacher and sound bath facilitator who believes yoga goes beyond the physical practice. Her approach focuses on connecting body, mind and breath, bringing awareness into everyday life. Through yoga and sound, she creates welcoming spaces where people can slow down, reconnect with themselves and take a moment away from the busyness of life.
🌿 Diana Kalekenova offers a modern take on movement grounded in science with a sprinkle of spirituality. Her ethos is not just to open the body or open the mind but all the energies between & beyond. Outside a yoga room, you can catch her enjoying a sauna and exploring WA’s nature spots with lots of laughs and good chats in between.
🌿 Riya Patel is a yoga teacher who loves creating warm, welcoming spaces where people can slow down, reconnect with themselves and feel at home in their bodies. Her classes weave together mindful movement, breath and moments of stillness, inviting students to move with intention, find balance and take a little more ease with them beyond the mat.
Before you join us
If there's anything you'd like us to know before the event to help make your experience as comfortable as possible, please feel free to reach out.
Please let us know in advance if you have any allergies, accessibility needs or if you're pregnant, so we can make your experience as comfortable as possible.
We can't wait to share this experience with you 🤍
FAQs
- Do I need any yoga experience to join?
Not at all! Seven Sense is open to all levels, including complete beginners. Both yoga practices will offer options and modifications to help you feel comfortable.
- What should I bring?
We recommend bringing a water bottle and wearing comfortable clothes that allow you to move freely.
Bolsters, blankets and eye masks will be provided for your comfort during the practice.
- What is a Sound Bath?
Sound Bath is a wellness practice that uses sound vibrations and instruments to promote a state of balance and wellbeing for those receiving the experience.
The practice may support the physical, mental, emotional, and spiritual body, helping to create a sense of calm, grounding, and deep relaxation through a variety of sounds and vibrations.
- Is this event suitable for pregnant women?
Please contact us before booking if you're pregnant, so we can discuss your needs and make sure the practices are suitable for you.
- Will food and drinks be provided?
Yes! We'll have light snacks, tea and cacao for you to enjoy.
Please let us know in advance if you have any food allergies or dietary requirements.
- Do I need to know anything about the seven chakras?
Not at all! The seven chakras are simply the inspiration behind our practices. No previous knowledge or experience is needed.
- What if I have an injury or physical limitation?
Please let us know before the event if you have any injuries or physical conditions that may affect your practice. We'll do our best to offer suitable modifications so you can participate comfortably.
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