The Shift

Are you ready for a shift?

To experience a breath that is designed to create a space to slow down, breathe and reconnect, to finally have a space to let go and reset.

This isn't about doing it perfectly, it's about giving yourself time away from the everyday rush to simply feel and be more present.

We'll finish with time to settle, ground and gently integrate the experience before heading back into your evening.

Come exactly as you are and give yourself permission to make this time yours.

Monday 12 October | 7.00PM

BATHE SPA, LISMORE