“I arrived feeling overwhelmed and left feeling lighter, grounded and deeply at peace. Heidi holds such a beautiful space. The effects of this incredible practice stayed with me for days.”
THE STILL POINT
Red Hill Mechanics Hall
Red Hill VIC, Australia
Description
THE STILL POINT
TRADITIONAL TANTRIC HATHA YOGA
Where the movement of the body gives way to the stillness of the mind.
An invitation to step away from the demands of everyday life and immerse yourself in the wisdom of traditional Yoga.
Through a carefully woven practice of āsana, prāṇāyāma, kriyā and meditation, we move beyond the physical to explore the more subtle dimensions of our being.
Rooted in ancient Tantric Hatha Yoga teachings and the Sri Vidya lineage, this 75-minute practice is an opportunity to cultivate vitality, awaken awareness and discover the profound stillness that exists within.
Friday 20 November | 10–11.15am
Red Hill Mechanics Hall
All are welcome. Come as you are.
What to Bring
Please bring your own yoga mat and any props you enjoy using to support your practice.
Need a mat? A limited number are available to hire for $10. Please let me know prior to the event if you'd like to reserve one.
If you're looking to purchase your own mat, I recommend visiting Calm Buddhi in Dromana, where you'll find a lovely selection of yoga essentials.
Testimonials
“I've practised yoga for years, but this was something else. Heidi's depth of knowledge and the way she weaves movement, breath and meditation together is extraordinary. Pure magic.”
“Heidi's teaching is something truly special. Every practice takes you on a journey beyond the physical. I left feeling deeply nourished, connected and more at peace than I have in a long time.”
Description
A Traditional Tantric Hatha Yoga practice weaves together āsana, prāṇāyāma, kriyā and meditation to awaken vitality, cultivate awareness and guide you into the profound stillness within. This practice is for all levels, whether you have never stepped on a yoga mat before or if you have been practicing for lifetimes.
Everyone is welcome.
Come as you are. Leave feeling calm, focused and aware.
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