The Streamlined Surfer 1-Day Online Retreat
Event description
The Streamlined Surfer retreat is a hands-on journey into cultivating power, flow, grace, alignment, courage and commitment in the surf and in our lives on land.
Through shared stories and conversation, the presentation of key concepts, and lots of hands-on mindful movement activities we will explore how we might surf and live more gracefully and courageously in these times.
We will access practices that open the door to greater alignment, flow, and power through:
- Mindful breathing
- Mindful movement including Qigong, Tao Yin, Yoga, and body weight exercises to connect us to our physical and mental centre of gravity, dynamic balance, strength, power, energy and capacity to flow
- Yoga Nidra (guided relaxation and visualisation)
- Self-soothing techniques
- Storytelling
- Self-reflection and the generation of wisdom through experience
The retreat cost includes six hours of live workshopping and support resources. It also includes post-retreat resources including private access to online Qigong/Tao Yin and stretching sessionsA for surfers.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
