Come along for a restorative breathwork meditation, where we will relax, breathe deeply, and guide our bodies into a deep state of rest. With each breath, you sink deeper into a state of pure relaxation, your mind becoming still and peaceful.
Finishing the class in savasana, let the gentle sound of the crystal bowls wash over you, enveloping you in a cocoon of tranquility.
Feel the vibrations resonate through your body, melting away any lingering tension or stress, you will leave feeling utterly blissful..

Carry this feeling of bliss with you as you start your week and step back into the world, knowing that you can always return to this place of calm whenever you need it.

No experience necessary, open to all genders, all of you is welcome just as you are.

What to bring:

Water
Blanket
Eye mask & Lip Balm (optional)
Journal & Pen
Any other sacred items eg: Crystals

Contact the host of The Sunday Slow Down