A wellbeing workshop for navigating reality without sacrificing yourself.

From running a business or farm to raising a family and keeping your community strong, rural life comes with a lot of demands that can leave you burnt out, overwhelmed and struggling to switch off, and looking for real, practical tools for boosting your energy and protecting your mental health - without the fluff.

This workshop will cover:
- Practical techniques to manage stress and prevent burnout in your daily operations
- A clear framework for managing your time and energy
- Specific strategies to combat feelings of isolation, overwhelm and uncertainty
- Hands -on exercises to identify your unique wellbeing needs and solutions
- Supportive connections and real conversations with others facing similar challenges

The workshop includes morning tea and lunch, following the workshop.

The full cost of this workshop is $500 which has been heavily reduced thanks to the support of event sponsors.

This project is an initiative of the Government of South Australia’s Office for Small and Family Business and the South Australian Small Business Strategy 2023 – 2030.

For further information contact Shannon Pearson, WoTL Ambassador, Ph 0418 821 034

Numbers are limited for this workshop so please book early to avoid disappointment. RSVPs due 9/6/2025.

Contact the host of The Sustainable Seasons @ Penola