What if you truly trusted that you are supported… guided… and never walking alone?

The Universe Has Your Back is a 12-month sacred container ( one Sound Meditation per month) designed to help you slow down, tune in, and deepen your connection to yourself, your intuition, and the unseen support that surrounds you.

Each month, you are invited into a 75-minute guided meditation experience held in a safe, nurturing space. Through breath, sound, visualisation and energetic guidance, we will explore a different theme to support your spiritual growth, emotional wellbeing, and inner alignment.

This is a space to:

✨ Quiet the mind

✨ Reconnect with your inner wisdom

✨ Release fear and self-doubt

✨ Strengthen trust in yourself and the universe

✨ Feel held, supported, and deeply guided

APRIL — Clearing Energetic Blocks

This month, we journey into the gentle yet powerful process of clearing what no longer serves you.

So often, we carry old stories, emotional residue, and energetic cords that quietly keep us stuck… holding us back from the life we’re calling in. In this meditation, you’ll be guided to lovingly release these layers — creating space for clarity, lightness, and new possibilities to flow.

Through sound, breath, visualisation and energetic guidance, you’ll be supported to:

• Release stored emotions and outdated patterns

• Clear energetic attachments and cords

• Let go of limiting beliefs and old identities

• Reclaim your energy and personal power

• Create space for alignment, expansion, and ease

This is your invitation to soften, to cleanse, and to come back home to yourself — lighter, clearer, and more open to receive.

✨ You don’t need to have it all figured out.

You just need to remember — the universe has your back. ✨

JANUARY

Connection to Your Guides

Opening the channel. Grounding, protection, meeting your support team, receiving guidance for the year ahead.

FEBRUARY

Opening the Heart & Self-Love

Softening self-judgement, cultivating compassion, deepening love for self and others.

MARCH

Trust & Surrender

Letting go of control, releasing fear, learning to trust divine timing and the unfolding path.

APRIL

Clearing Energetic Blocks

Releasing old stories, emotional baggage and energetic cords that no longer serve.

MAY

Inner Child Healing & Reparenting

Meeting your inner child, offering safety, love and validation, healing early wounds.

JUNE

Strengthening Intuition & Inner Knowing

Learning to recognise intuitive signals, body wisdom, and inner guidance.

JULY

Nervous System Regulation & Safety

Creating inner safety, calming anxiety, restoring balance through breath, sound and embodiment.

AUGUST

Calling in Abundance & Receiving

Releasing scarcity, opening to receive support, love, money and opportunities with ease.

SEPTEMBER

Embodiment & Grounded Presence

Dropping out of the mind and into the body, anchoring spiritual insight into daily life.

OCTOBER

Boundaries, Protection & Sovereignty

Strengthening energetic boundaries, reclaiming personal power, standing in truth.

NOVEMBER

Purpose, Vision & Soul Alignment

Connecting with soul purpose, future timelines, and aligned next steps.

DECEMBER

Integration, Gratitude & Trusting the Path

Reflecting on the year, integrating growth, cultivating gratitude, and deepening trust in life

Contact the host of The Universe has your back- 12 Month Meditation Container