The Warm Reset - Infrared Soundbath

This is your invitation to pause, melt and reconnect.

In a world that rarely stops moving, this Friday night sound bath is your sanctuary.

Set in the gentle warmth of infrared heat, the healing sound waves invite you to slow down, drop into your body and recalibarate from the inside out. 

As layers of stress soften, you'll be guided into deep stillness through resonant frequencies, poetry and presence.

This isn't just relaxation; it is nourishment for the nervous system.

What makes this experience unique:

* Held in soothing infrared heat to support muscle relaxation, detoxification and a deeper sense of calm.

* Infused with healing poetry and intentional space-holding to guide you into a profound state of inner connection.

* Designed with your nervous system in mind, helping you shift from sympathetic overdrive (fight/flight/freeze) into parasympathetic ease (rest/restore)

Benefits of a Sound Bath:

* Supports deep sleep and relaxation

* Enhances clarity, focus and creativity

* Releases stored stress and emotional tension

* Boosts energetic flow and inner peace

* Balances the nervous system

What to expect:

* A gentle welcome and introduction to the science of sound

* A guided journey using singing bowls, chimes and other healing frequencies

* Healing poetry woven throughout to open the heart and soften the edges

* A closing integration to help you feel grounded and restored

EVERY BODY is WELCOME. Just come as you are and let the sound carry you home to yourself.