The Way of the Heart - Inkari Breathwork Journey with Cacao & Yoga
Event description
A beautiful workshop to connect to the heart and spirit, invite in healing on all levels using gentle yoga, breath & cacao ceremony
Inkari means AWAKENING...
This is a very special breathwork journey of awakening and healing, much like rebirthing and holotropic breathwork. We will connect to our hearts and connect to the medicine of the heart - Cacao.....
Take a journey through the elements with music sound and healing, clearing, balancing and energising the chakras, shamanic cacao ceremony to connect deeply to spirit, relaxing the muscles and increasing focus and serotonin levels in the body, we will then move into a deep breathwork journey to connect to your subconscious mind and our true self, receiving healing and liberation wherever is needed most for your higher good. This invokes your natural healing systems. Release tension, trauma and stress....brining in love abundance and joy for 2023 and lets remeber who we really are!
You will be safely guided and supported through your journey in a powerful medicine wheel and comfortable sacred space, bringing in light love and healing to all parts of your being…… there will be crystal sound bowls, shamanic drums, rattles and energy healing if your open to it and receiving the medicine of cacao is optional.
The yin shapes will clear our energetic body allowing for a deeper journey and connection..A powerful transformational journey of awakening....
Connect to your heart and spirit, bring balance & peace to the mind, body and soul….
Working with the spirit of cacao and shamanic ritual, mantra, asana’s, breath, crystal sounds & mediation!
Breathwork is for awakening and healing. We reach a deeper state of the mind, connecting to our spirit and soul, our true selves. An incredible transformational tool that allows one to go beyond the conditioning and programming of todays society and when we go deep we are able to dissolve patterns and heavy emotions that no longer serve us, releasing thoughts and behaviour’s that are limiting.
The roots of breath work go back to ancient times including yogic traditions as well as shamanic practices, its is the foundation of most spiritual modalities.
We are able to bye pass the conceptual mind and reach the subconscious, clearing out the old and inviting in transformation, healing and awakening.
There are many benefits to breath work and studied have shown that breath work can help treat depression, anxiety and PTSD.
Some other benefits are as follows:
Balances mind body and soul
Reduces anxiety, stress and anger
Helps with depression
Softens chronic pain
Helps with trauma and post traumatic stress
aids positive self awareness
Boosts immunity
Improves energy levels
Increases self esteem, self awareness and confidence
Helps to overcome addictions
Balances the nervous system
Releases negative thoughts
This is not suitable for pregnant woman or those who have been diagnosed with any mental illnesses. Please check with your doctor if you have any medical conditions before joining in....
Please get in touch to find out more about any contraindications...