The Weekly Psych Session
Event description
UC Medical and Counselling Centre is running a FREE weekly psych skill workshop for UC students. Each week one of our Psychologists will work with students on building a new set of skills and the tools to manage a range of challenges students face today – such as goal setting, connecting with others, managing stress, and overcoming procrastination.
The Weekly Psych Session alternates between being presented online and on-campus. If you are attending a session in person, please visit the UC Medical & Counselling Centre reception. If you are attending an online session, the Zoom link is below:
- Link: https://zoom.us/j/97664287908?...
- Meeting ID: 976 6428 7908
- Passcode: 595094
Register now to reserve your spot in the group. If you have any questions or enquiries, please contact the UC Medical and Counselling Centre on (02) 6201 2351.
Upcoming Topics
| Date | Topic | Delivery method |
| April 10 | Reducing Habituation and Embracing Every Day Today we will explore hedonic adaption and how to tweak what we do to heighten joy and reduce discomfort. | Online (Zoom link above) |
| April 17 | Goal Setting and Getting How to set goals that increase the chances of achieving the things that matter to you. | Online (Zoom link above) |
| April 24 | Motivation Explore some brief yet effective strategies to increase your motivation and make progress on the things that matter. | Online (Zoom link above) |
| May 1 | Managing Stress (Stress Less Week) This week we will focus on how to come out of fight/flight/ freeze back into a more relaxed state, and how to bring our whole brain back online after flipping out. | Online (Zoom link above) |
| May 8 | Mindfulness We will speak a little about what mindfulness is and why it can be beneficial, then engage in some practices together before reflecting on these. Learn some useful self care skills to practice during exam time. | Online (Zoom link above) |
| May 15 | Navigating Difficult Relationships Repairing connections can be tough, especially when past actions go unacknowledged or negative patterns persist. Today, we'll explore ways to take positive, value-based actions to improve interpersonal situations | Online (Zoom link above) |
| May 29 | Results Survival Guide Looking after yourself when results come out -dealing with the highs and the lows of getting your grades and the impacts on your wellbeing and stress levels. | Online (Zoom link above) |
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
