The Whole Self Experience: Journaling, Yoga, Meditation and Sound Bath

Join us for a nourishing two-hour experience designed to calm your nervous system and reconnect you to your whole self. This immersive event weaves together guided journaling, gentle yoga, grounding meditation, and a soul-soothing sound bath. It’s a space to step away from the noise, tune into your intuition and align with the version of you that feels clear, connected and calm. The powerful journaling process is designed to help you:

• explore your vision and what 10/10 life feels like

• meet your future self and gain clarity on how to start showing up as her now

• bridge the gap between where you are and where you want to go

• leave with clarity and direction

What’s Included:

• Guided journaling session to tap into future you with soulful prompts and workbook

• A printed workbook to take home

• Gentle yoga practice

• Guided meditation to connect to your inner self

• Soul nourishing sound bath with crystal sound bowls to restore your energy
  
  

When: Sunday 10th August 2025 3:30pm - 5:30pm

Where: 139 Duringan Street, Currumbin - Gecko Hall

Duration: 2 hours

Investment: $40

This event is for you if you’re ready to:

• Reclaim calm and space from the noise of daily life

• Reconnect with your deeper purpose and vision

• Gently calm your nervous system and feel grounded again

• Let go of the mental load and create room for clarity and peace

• Recharge your energy and feel like you again—especially if you're always caring for others

• Slow down, breathe deeply, and come home to yourself

• Feel revitalised, present, and connected to the woman you want to be

Please bring any items for your added comfort (yoga mat, blanket, cushion, water, journal). Yoga mats, bolsters, blankets and workbooks will be supplied, but feel free to bring your own mat etc. Please wear comfortable clothing.

Spots are limited to ensure an intimate and nurturing space. Book now to secure your place and take this time for yourself to ground, disconnect, and relax.

Terms and Conditions 

Yoga and meditation are founded on the development of self-awareness, including an awareness of your physical and mental capabilities and limitations, and the rate at which those limitations can be gradually overcome through practice.

You are fully responsible for your own physical wellbeing in applying our instructions in the practice of yoga and meditation to your own circumstances, both during and outside of classes. The Whole Self provides instructions to you in the practice of yoga and meditation, strictly on that basis.

The Whole Self /  Megs Williamson will not accept liability for any injury or loss suffered by you in your yoga or meditation practice, whether during or outside of classes.

By agreeing to the Terms and Conditions, you accept responsibility for informing The Whole Self about any medical conditions, injuries, pregnancy or changes to your health that may affect your capacity to practice, prior to a class commencing.

You understand that you participate in yoga/meditation at your own risk and accept responsibility for any loss or injury suffered.

Contraindications:

Crystal singing bowls/sound baths are NOT RECOMMENDED in the first 12 weeks (or first trimester) if pregnant. 

Crystal singing bowls should be AVOIDED if you have metal implants such as pacemakers and metal pins in your body or if you have neurological conditions such as epilepsy or Parkinson's disease. 

If you have pacemaker, insulin pumps, cochlear implants etc. Please seek your own medical advice before attending.

ALWAYS consult your doctor before attending a crystal singing bowl sound bath if you have any concerns.

Participants must be 15+ years and older and must be accompanied by an adult.