WHY WOULD I COME ALONG?

This isn’t your average weekend getaway.

What if you’re capable of more than you think? When was the last time you truly pushed your limits—mentally and physically?

Over three days, you’ll experience:
🔥 Beginner & advanced breathwork sessions
🔥 Informative workshops
🔥 A challenging hike up snowy trails in minimal clothing
🔥 Guided meditations
🔥 Cold water immersion in the pristine rivers and creeks of Victoria’s high country

You’ll be guided every step of the way—supported, challenged, and given the space to make this experience your own. This isn’t just a retreat. It’s an opportunity to reconnect with your inner resilience and walk away stronger than before.

No matter your fitness level or goals, you’ll leave with practical tools to enhance your mental, emotional, and physical well-being.

WHAT’S INCLUDED?

The retreat is fully inclusive.

Just buy a ticket and get yourself to the High Country—we handle the rest.

🏔️ Daily hikes, outdoor games & nature challenges

🛖 3 days, 2 nights of immersive retreat experiences

🏘️ Luxury retreat accommodation

🍽️ All meals within the retreat itinerary

WHAT DOES A DAY LOOK LIKE?

Wake up to crisp mountain air and start your morning with powerful breathwork to sharpen your focus.

Step into icy waters that test your limits, then refuel with a nourishing, nutrient-rich meal.

Afternoons bring team challenges in the wild, workshops to deepen your understanding of the body and mind, and fireside discussions that leave you thinking long after.

By night, you’ll unwind with deep conversations, good food, and the warmth of a like-minded community.

On the final day; you are prepped and ready to push yourself on a breathtaking hike to Mt Feathertop, stripped down to minimal layers, feeling stronger with every step.

Every day includes:

A cold immersion challenge
Guided breathwork practices
Team-building activities & nature-based challenges
A hike through the high country in minimal clothing
Moments to disconnect from stress and reconnect with yourself

CAN ANYONE COME ALONG?

While all activities require a basic level of fitness, you don’t need to be an elite athlete to take part. We all take each activity at our own pace and no one will be left behind. No previous experience or training is required.

WHAT’S THE COST?

From $1,349 AUD

Due to the nature of this unique event, places are limited so be sure to grab your ticket ASAP.

PAYMENT PLANS AVAILABLE - fill out this form to apply.

Accommodation information:

Enjoy ample amenities, a cosy lounge, and sweeping high-country views from this beautiful lodge.

Private Room option

Queen bed

Shared Room option

Either 2 or 3 people sharing
Single & bunk bed

TO VIEW ROOMS CLICK HERE

Location

Marmot Lodge - 12 Bon Accord Track, Harrietville, VIC, 3741
4hrs from Melbourne CBD

Payment information:

I want everyone who would like to attend to be able to, so to help make these events more accessible, I offer the ability to pay in instalments - please fill out this form to apply.

To create a strong group dynamic and ensure a supportive teaching & learning environment, places are strictly limited, so be sure to secure your spot early.

We are committed to ensuring everyone who wants to attend has access to these expeditions, so if you have questions or need assistance with payment plans, we are here to help. Please get in touch with us directly and we’ll do our best to help you out.

We’ll set up a private group on Facebook so as to provide support and guidance before you even get to the mountains and to give you the opportunity to virtually meet your fellow explorers.

About your facilitator

William Frost is one of Australia's leading breathwork coaches. He has studied under some of the world's experts in the field of breath including Wim Hof, Patrick McKeon and Kasper Van Der Meulen.

Throughout his half a decade of full-time development, training and coaching, William has not only changed his own life with the knowledge he's learned but he's changed the lives of hundreds of others. The application of practices like the breath and the cold unlock human's innate medicine cabinet and innate superpower that is encoded in our DNA just waiting to be woken up.

With all the noise in today’s society, people are more disconnected than ever from themselves and each other. Through the ancient teachings of controlled breathing, William looks to shed light on a lost art that is both beneficial mentally and physically, even spiritually.

As someone who was saved by the simple act of changing his breathing, William has made it his life mission to be a beacon of guidance for those who want to do the same. Throughout this spiritual journey, he has tinkered with countless methodologies and theories, which has enabled him to deliver only the relevant information that will spark real change. The immense exposure breathwork has gotten in recent years has allowed him to bring this work to more and more people with the aim of inspiring them so we can all learn to inhabit the space between each breath.

Additional Information

Important information regarding the weather

As we are at the mercy of Mother Nature we are not able to guarantee there will be snow. However, the rivers & streams will still provide a refreshing challenge.

Health information:

This event is suitable for those aged 18 years and over
Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions (e.g. high blood pressure, COPD) should always get in touch with the facilitator and consult a medical professional. If you have specific questions relating to your condition, please contact your facilitator beforehand.

Cancellation policy:

All bookings have a non-refundable 20% cancellation fee (unless cancelled by instructor)
View the cancellation policy