Join me for a group discussion on embodiment and a somatic experiencing activity where we’ll gently explore the wisdom held within the body, and why coming home to it safely, and at your own pace is often the missing piece in healing trauma.

This isn’t about fixing your body or achieving some ideal of wellness. It’s about creating space to listen to your body with compassion and curiosity. Whether you feel completely disconnected, cautiously curious, or somewhere in between, you’re welcome here.

In this safe, supportive gathering, we’ll explore

✨ Common signs that you’ve lost trust in, or lost touch with, your own body’s signals

✨Why embodiment is crucial to your healing

✨ Practices to connect with the wisdom of your body daily

This session is suitable for you if you;

✨ Notice you operate on autopilot, unable to read or trust your body’s cues

✨ Have experienced abuse or sexual betrayal and feel disconnected from your body as a result

✨ Live with medical trauma or chronic illness/pain and feel at war with, or numb to, your own body

Ready for deeper healing?

This session also serves as an introduction to our upcoming 10 week therapeutic support group Embodied Healing | Unlocking The Wisdom of Your Body where participants dive deep into understanding embodied healing through the work of psychologist Dr Hillary McBride.

Register now to secure your spot in this transformative conversation. No pressure, no sales pitch, just honest conversation about the bodies we live in and the healing that’s possible.

To honour the needs of sensitive, empathic, introverted, and neurodiverse participants, we limit attendance to a maximum of 12 women. This intimate size ensures everyone receives the attention and care they deserve. Women of all ages, life stages, faith and cultural backgrounds are warmly welcomed.

Contact the host of The Wisdom of Your Body| Coming Home to Yourself | Discussion