This is a space for women to step away from the noise, the fast pace, and the constant giving… and come back to ourselves.

Held in the natural beauty of the Yarra Valley, this one-day retreat offers time to soften, to breathe, and to simply be… without pressure, expectation, or rush.

Together, we gather around the hearth, a space of grounding, connection, and quiet support, to rest our bodies, calm our minds, and reconnect with what feels true.

This day is especially supportive for women moving through perimenopause and menopause, offering gentle care, understanding, and community during a time of change. It is an invitation to pause and explore this often tumultuous and transformative stage of life with greater awareness, compassion, and self-care.

Through rest, reflection, connection to nature, and shared space with other women, you’ll be invited to:

slow down and reset your nervous system
reconnect with your body, senses, and inner rhythm
feel supported, seen, and held
restore a sense of calm and clarity
reflect on your personal journey through midlife
explore supportive practices to navigate this transition with greater ease and care
gently learn about nourishment and wellbeing through a Chinese Medicine perspective
explore the astrological cycles that can accompany the menopause years
discover your own “inner pharmacy” to support emotional and physical balance

There is nothing to achieve here.

No rushing. No performing. No need to be anything other than you are.

Just a quiet return… to yourself.

You are warmly welcomed.

Contact the host of THE WOMEN’S HEARTH: THE QUIET RETURN