The X Breath Online Functional Breathwork Session

Discover the transformative power of Functional Breathwork in our 60 minute online sessions, designed to introduce you to effective breathing techniques that can be seamlessly integrated into your daily routine. These sessions are perfect for anyone looking to enhance their overall well-being through the practice of breathwork, regardless of their prior experience.

In each session, you will learn how to harness the benefits of breathwork to calm your mind, enhance mental clarity, boost your energy levels, and improve emotional regulation. This is not a deep transformational journey but a practical introduction to making breathwork a valuable part of your everyday life, that is suitable for everyone.

Whether you’re seeking tools to manage stress, increase productivity, or simply cultivate a greater sense of peace, our online Functional Breathwork sessions provide guidance to help you achieve your health and wellness goals. You’ll leave each session with practical techniques that you can use anytime to maintain optimal health and enhance your mental and physical performance. Join us to start your journey towards a healthier, more centred life with Functional Breathwork.

ONLINE SESSION PREPARATION

• Prepare a space at home where you won't be disturbed by housemates or pets and connect to surround sound or wireless headphones. Have your camera on and positioned so I can see you clearly at all times.
• Wear clothes that you can relax in and get comfortable on a yoga mat or bed and have a blanket or socks if you get cold as your body temperature can drop during the session.
• Be well hydrated and have an empty stomach of at least 3-4 hours and avoid too much coffee or extra stimulants the day of the event and please be alcohol and substance free.
• Please be on time as there will be important information on the breathwork technique at the start of the session to ensure you get the most of your experience. Using a laptop would give the best experience.

DISCLAIMER:

By purchasing a ticket to this event, you acknowledge you have read the following.

Breathwork is a powerful healing modality and although usually safe, deeply relaxing, and enjoyable, it can result in physiological changes that may produce a mild altered state of consciousness with physical and/or emotional release. It is each participant’s responsibility to listen to their body and look after their own well-being. Be mindful of your own capabilities and act accordingly.

Please be aware that sessions can produce tingling of the hands, face, or feet, and emotional experiences like crying, laughing, or screaming due to excessive energy moving through your body.