The X Breath Transformative Breathwork

Transformative Breathwork for Emotional Wellbeing

The Expansion Breathwork Experience is a 3-hour immersive workshop, designed for those seeking a deeper, more integrated practice to explore the transformative power of Breathwork in their everyday life. This workshop blends Breathwork, Bioenergetics, and Bodywork techniques, merging ancient wisdom with modern science to release physical armouring and align your energy, helping you discover a more expansive and vibrant existence.

You’ll gain additional content and practices to enhance your daily wellbeing, along with the opportunity for Q&A and personalised feedback. This workshop offers a profound chance for self-discovery, empowering you to tap into the inherent power of your breath to lead a life of greater health, vitality, and fulfillment.

Navigating an Ancient Nervous System Through Modern Life

This month’s workshop delves deep into how your nervous system shapes your experience of life, influencing how you respond to stress, connect with others, and show up physically, emotionally, and mentally. Using Mark’s unique 4 C’s of Breathwork—Calm, Clear, Charge, and Connect—this session explores the practical aspects of breath and nervous system regulation.

Through powerful breathing techniques, you’ll gain insights into managing stress, improving sleep, and enhancing your overall vitality. The focus will be on integrating these tools into your life immediately, giving you the ability to feel more balanced and empowered to navigate life’s challenges.

Mastering Key Breathing Techniques for Optimal Health

• Breathe Light, Breathe Low, Breathe Long: Learn to enhance your breathing efficiency, boosting energy and mood.
• Coherent Breathing with Gentle Breath Holds: Cultivate balance and calmness through rhythmic breathing.
• Conscious Connected Breathing: Clear your nervous system and free your mind and body.

Biohack Your Biology with the Power of Breathwork

This workshop also dives into the science behind breathwork, helping you leverage your breath for biological enhancement. These techniques will not only help you manage the stressors of life, but will provide lasting tools to optimise your biology, from better sleep to improved gut health and mental clarity. We’ll explore the connection between breath, mind and body to help you feel more grounded, vibrant, and focused, as you connect with your body’s wisdom to cultivate better health.

By the end of the session, you’ll leave feeling empowered with practical tools and the knowledge to continue integrating breathwork into your daily life, creating lasting transformation and alignment. Plus, participants will receive a one-month free membership to our comprehensive online program, offering further resources to transform your practice and achieve lasting wellness results.

Join us for this transformative immersion into Breathwork and wellness optimisation, designed to synchronise your ancient nervous system with the demands of modern life, and start your year with a deeper connection to your body, mind, and spirit.

Please note that due to the limited capacity and demand for these workshops, tickets are only refundable for up to 1 day prior to the event. No shows or cancelations on the day are non refundable.

About Mark Moon

Mark Moon is a breathwork and wellness expert deeply committed to holistic wellbeing and personal development. As an executive member of the Australian Breathwork Association and registered with the GPBA, Mark meets the highest standards of practice in the field. His profound understanding of the interconnectedness of body, mind, and spirit, combined with a dynamic background in movement, yoga, breathwork, and various healing modalities, provides a solid foundation for transformative experiences. Mark expertly guides each session, focusing on personal growth, emotional resilience, and spiritual awareness. His sessions and workshops are safe and empowering spaces for individuals to explore their identities and aspirations. Known for his depth, effectiveness, and compassionate approach, Mark is a trusted figure in the wellness community, ensuring that everyone feels seen and supported.

WHAT TO BRING

By bringing these items, you’ll be well-prepared to dive into the transformative experience.

• Please bring a yoga mat or something comfortable to lie on. Maybe a small pillow or cushion.
• Blanket and socks are recommended if you tend to feel cold. This will help keep you cosy and relaxed throughout the session.
• Wear clothing that is comfortable and allows for easy movement. You’ll want to feel unrestricted as you explore different techniques.
• Journal for reflection. It’s great to jot down any insights, revelations, or moments of clarity that may arise during the workshop.

PREPARATION

• Have an empty stomach and avoid coffee or other stimulants on the day of the event. Have a light meal or snack 2 hours before if needed.
• Be alcohol and substance-free as this work will produce emotional releases and non-ordinary states of consciousness and awareness.
• Come with an open mind and allow the magic of Breathwork and the power of universal prana to work their wonders.

SAFETY DISCLAIMER

By purchasing a ticket to this event, you acknowledge you have read the following.

Breathwork is a powerful healing modality and although usually safe, deeply relaxing, and enjoyable, it can result in physiological changes that may produce a mild altered state of consciousness with physical and/or emotional release. It is each participant’s responsibility to listen to their body and look after their own well-being. Be mindful of your own capabilities and act accordingly.

Please be aware that sessions can produce tingling of the hands, face, or feet, and emotional experiences like crying, laughing, or screaming due to excessive energy moving through your body.

As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork: recent surgery, pregnancy, detached retina or glaucoma, uncontrolled high blood pressure, cardiovascular disease, history of aneurysms, uncontrolled thyroid conditions, diabetes, respiratory issues, asthma, epilepsy, or seizures.

By purchasing a ticket, you agree that you are in good health and capable of participating in this type of breathing. If you are unsure, please reach out or consult with your doctor.