The X Breath - Transformative Breathwork for Optimising Wellness

Navigating an Ancient Nervous System through a Modern Existence

Join us for a transformative immersion into Breathwork and optimising your wellness in this comprehensive workshop designed to synchronise your ancient nervous system with the demands of modern life. Guided by Mark's unique 4 C’s of Breathwork—Calm, Clear, Charge, Connect—this session offers a thorough exploration into the practical and profound aspects of breathing that elevate daily wellbeing and life-success.

Exploring the Layers of Breathwork: Biochemical, Biomechanical, and Psychophysiological Dimensions

Immerse yourself in the diverse impacts of breath on health, learning how subtle shifts in breathing can affect your body on a cellular level, modify physical responses, and transform your psychological state for holistic wellbeing and regulation.

Understanding the Nervous Systems and Their Roles:

• Central Nervous System: The command centre processing and sending information to your brain.
• Autonomic Nervous System: Governs involuntary functions and stress responses like heart rate variability.
• Somatic Nervous System: Controls voluntary movements and conveys external sensations from the environment. 
• Enteric Nervous System: Manages digestive processes, gut emotions, and communicates microbiome health. 
• Neuro-endocrine System: Explore its critical role in regulating hormones, organ health and overall wellbeing.

Biohack Your Body with the Power of Breathwork

Discover the secrets to leveraging Breathwork for biological enhancement, and understand the critical factors and metrics influencing optimal health:

• Stress Management: Learn to identify and modulate stress for improved health outcomes.
• Sleep Optimisation: Gain techniques to enhance the quality of your restorative sleep.
• Gut Health and Vagal Tone: Explore the connection between breathing, gut health, and the vagus nerve for improved digestion and mood.

Mastering Key Breathing Techniques for Optimal Health:

• Breathe Light, Breathe Low, Breathe Long: Enhance your breathing efficiency to boost your energy, health, and mood.
• Coherent Breathing with Gentle Breath Holds: Attain balance and calmness through controlled, rhythmic breathing.
• Okinaga Breathing Technique for Regulation: Learn this powerful technique to regulate stress responses and calm your nervous system.

These new and expanded workshop formats are designed for those eager to explore beyond the Breathwork Journey to integrate breathing practices more fully into their lives. With these sessions, you not only gain additional content and practices to enhance your daily wellbeing but also the opportunity to engage more closely with the material through Q&A and personalised feedback. 

Plus, as an added value, participants will receive a one-month free membership to our comprehensive online program. This is an invitation to transform your practice and achieve lasting results in your personal wellness goals.

Workshop Structure

The first half of this workshop is dedicated to understanding your nervous system and learning ways to optimise your health using the Calm, Clear, Charge model. The second half features Mark’s signature Expansion Breathwork Process, a profound experiential dive into deep self-exploration combining Conscious Connected Breathing, Somatic Alignment, and Activating Music.

Join us for this enlightening workshop that blends ancient wisdom with cutting-edge science to discover a more expansive, vibrant existence. Embody the process of self-discovery and tap into the inherent power of your breath to lead a life of greater health, vitality, and fulfilment.

Please note that due to the limited capacity and demand for these workshops, tickets are only refundable for up to 1 day prior to the event. No shows or cancelations on the day are non refundable.

About Mark Moon

Mark Moon is a breathwork and wellness expert deeply committed to holistic wellbeing and personal development. As an executive member of the Australian Breathwork Association and registered with the GPBA, Mark meets the highest standards of practice in the field. His profound understanding of the interconnectedness of body, mind, and spirit, combined with a dynamic background in movement, yoga, breathwork, and various healing modalities, provides a solid foundation for transformative experiences. Mark expertly guides each session, focusing on personal growth, emotional resilience, and spiritual awareness. His sessions and workshops are safe and empowering spaces for individuals to explore their identities and aspirations. Known for his depth, effectiveness, and compassionate approach, Mark is a trusted figure in the wellness community, ensuring that everyone feels seen and supported.

WHAT TO BRING

By bringing these items, you’ll be well-prepared to dive into the transformative experience.

• Please bring a yoga mat or something comfortable to lie on. Maybe a small pillow or cushion.
• Blanket and socks are recommended if you tend to feel cold. This will help keep you cosy and relaxed throughout the session.
• Wear clothing that is comfortable and allows for easy movement. You’ll want to feel unrestricted as you explore different techniques.
• Journal for reflection. It’s great to jot down any insights, revelations, or moments of clarity that may arise during the workshop.

PREPARATION

• Have an empty stomach and avoid coffee or other stimulants on the day of the event. Have a light meal or snack 2 hours before if needed.
• Be alcohol and substance-free as this work will produce emotional releases and non-ordinary states of consciousness and awareness.
• Come with an open mind and allow the magic of Breathwork and the power of universal prana to work their wonders.

SAFETY DISCLAIMER

By purchasing a ticket to this event, you acknowledge you have read the following.

Breathwork is a powerful healing modality and although usually safe, deeply relaxing, and enjoyable, it can result in physiological changes that may produce a mild altered state of consciousness with physical and/or emotional release. It is each participant’s responsibility to listen to their body and look after their own well-being. Be mindful of your own capabilities and act accordingly.

Please be aware that sessions can produce tingling of the hands, face, or feet, and emotional experiences like crying, laughing, or screaming due to excessive energy moving through your body.

As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork: recent surgery, pregnancy, detached retina or glaucoma, uncontrolled high blood pressure, cardiovascular disease, history of aneurysms, uncontrolled thyroid conditions, diabetes, respiratory issues, asthma, epilepsy, or seizures.

By purchasing a ticket, you agree that you are in good health and capable of participating in this type of breathing. If you are unsure, please reach out or consult with your doctor.