$30 per person (includes workshop and a copy of Sadie's popular self-published book)

Join us at Here's to Strength and enjoy an evening listening to Sadie guide you through The art of just being...

When: Monday 13 February 2023

Time: 5:30pm - 7:30pm

Where: Here's to Strength - 1A Old Coach Rd, Aldinga

BYO: Water bottle

Learn tips to live a healthy life with balance and clarity through conversation. This workshop is a safe space to 'just be' for a moment. Take a toe dive into the five chapters from Sadie's book. Let Sadie inspire you to make some small changes to your own health and wellbeing.

A certified Health and Wellness Coach, Sadie has dedicated the last two decades to supporting the wellbeing of the 'community'. Through interactive and authentic workshops and information sessions, she strives to 'bring wellness coaching to the community'.

Chronic diseases and increased stress levels are on the rise, and Sadie engages you through a range of down-to-earth and interactive spaces. Mental 'wellness' is at the core of her work.

Enjoy a relaxing evening and listen to how small changes can make a big impact.

Explore, be curious, and create space to be...you.

Interactive Workshop.

Follow Sadie on social media and her Wellness Words podcast series on Spotify and Anchor. Insightful and honest episodes to start your weekend with a wellness wish or two.

For more information phone Sadie on 0450 818 782 or email serenitysunflowers@outlook.com