“THE DEEP EXHALE” BREATH and SOUND JOURNEY RETREAT in NATURE 2026

This is your invitation to come to a place to exhale, completely.

Reset your nervous system and Reconnect to yourself, nature and others.

Treat yourself to three days of restorative rest and relaxation on the rolling green hills of Alstonville, south of Byron Bay, focus on wholesome living and high quality me time.

You will be hosted in a tranquil, private escape set on 42 acres of subtropical property.

Accommodation is in bespoke 1 or 2 bedroom cottages, where stunning ocean views await from most rooms. With exclusive access to the entire property and its facilities (including private nature trails and a refreshing salt pool), this is the ideal quiet location to truly reconnect and recharge away from the usual pressures of life and work.

The retreat provides an opportunity to reflect, deepen existing practices, or develop new ones in a supportive atmosphere alongside like-minded individuals.

The user friendly program includes:

• Mindful movement practices (nourishing Yin Yoga, slow Vinyasa Flow and meditative Integrative Qi Gong).

• Breath work, meditation, sound healing and deep relaxation sessions.

• Group discussions and connection.

The atmosphere will be friendly and light hearted, with the schedule allowing plenty of free time for reading, journal, pool, naps or a stroll.

We encourage to respect the quiet time of others.

This retreat is your opportunity to come to a place to deeply exhale.

MEALS

Hearty vegetarian meals are provided three times daily (starting with dinner on arrival and ending with breakfast on departure), along with teas and coffee.

We are happy to cater for special dietary needs.

WHAT TO EXPECT

What’s included:

• 2 nights accommodation.

• 3 healthy and hearty vegetarian meals per day.

• Dinner on the day of arrival and breakfast on the day of departure.

• Daily yoga (nourishing Yin Yoga and slow Vinyasa flow) with variations to cater for complete beginners as well as for more advanced practitioners.

• Daily meditative Integrative Qi Gong.

• Daily breath work, meditation, sound healing.

• Group discussions and connection.

• Walks through the farm and forest.

• Access to salt pool.

• Private space to practice.

Not included:

• Yoga mat and props. Please BYO.

• Snacks/drinks.

Complete beginners are encouraged, as well as more experienced practitioners, instruction for all levels.

ACCOMMODATION

The Alstonville Country Cottages offer 8 well-designed, individually landscaped cottages with 1 or 2 bedrooms (most with ocean views). Single or twin/double share options are available.

Please see more details here:

https://alstonvillecottages.com/cottages/

COTTAGE 1 – One bedroom / Spa bath / Fire place / Rainforest views 

COTTAGE 2 - Two bedroom / Ocean and rainforest views 

COTTAGE 3 - Two bedroom / Outdoor bath / Ocean views

COTTAGE 4 - Two bedroom / Ocean views

COTTAGE 5 - Two bedroom / Disability access / Ocean views

COTTAGE 6 – One bedroom / Garden and ocean views

COTTAGE 7 - Two bedroom / Garden views 

COTTAGE 8 - Two bedroom / Hinterland views

Note: ROOMS 5, 7, 12 and 14 have 3 single beds.

If you have 2 friends and want to share one of these rooms, please send me an email at theyogaexplorer@gmail.com for a special price.

CAMPING - Small camp site that fits 1 caravan and 1 camper at a time, or 2 motor homes.

It has water, power and hot showers on the site and the toilets are located at reception

GETTING THERE

Alstonville Country cottages Farm is at 7 Alstonville Cemetery Rd. Alstonville, NSW 2477.

REGISTRATION / BOOKINGS

Prices are per person and include food, accommodation and fees for tuition.

To register for the retreat simply pay the required $250 deposit.

Payment plans are available.

Once the deposit has been received we will email you to arrange the details of your booking, at which time you can choose your accommodation and let us know about your dietary requirements.

If you have any questions please email theyogaexplorer@gmail.com

You deserve to feel good