Theta Breathwork & Somatics Journey
ThetaBreath - where you breathe to shift your brain into a dream state
There is a kind of clarity that only comes from getting quiet enough to just be.
Most of us have been trying to think our way there. More information. More analysis. More doing. And yet, something essential remains just out of reach.
The creation, clarity, and ease goes beyond the thinking mind. It lives in the stillness. In the space beneath all the noise.
ThetaBreath is the practice that takes you there.
WHAT IS THETABREATH
ThetaBreath is a unique method that weaves together somatics, breath, and theta meditation.
It is an empowering practice rooted in a technique that shifts your brain into theta. The same brainwave state that allows you to lucid dream. The same frequency where the subconscious opens, the source of creation becomes accessible, and deep rewiring happens with ease.
In this state, you are not trying to change. You are not forcing anything. You are simply breathing, and the body does what it was always designed to do. Neural pathways rewire. What has been held releases. The thinking mind finally rests. And underneath all of it, you remember.
THIS WORK GOES DEEPER SO YOU CAN...
Listen to your inner authority, your truth.
Come home to who you are at your core, beneath all of it.
Find the moment of peace your nervous system has been asking for.
Reset from the chaos of life and return to yourself.
Tune into the inner wisdom that has been there all along, waiting to be heard.
Receive the visions, the ideas, the messages that arrive effortlessly in the theta state.
Rest in the stillness. The space to just be.
Feel unconditional love moving through your own body. The kind you did not know you were missing until it arrives.
Connect. To yourself. To the people breathing alongside you. To something larger than the week you have been living.
Give your exhausted thinking mind permission to finally rest, and let the deeper part of you lead.
People come back because their life gets exponentially better.
Held in community. Open to all. No experience required.
You are welcome here exactly as you are.
WHAT HAPPENS IN THE WORKSHOP
We open slowly. There is time to arrive, to settle, and to set a gentle intention if you would like one. The pace of this workshop is medicine in itself.
We move into somatic movement first. Guided sequences that open the body, release what has been held, and prime your nervous system for deep states of relaxation. By the time the breath begins, you are already halfway there.
Then the full breath journey. Conscious connected breathing supported by music that moves with the arc of the session. The breath builds, opens, releases, and brings you home. Each phase has space to fully complete.
We close in deep integration. Long, held stillness. This is where new patterns settle in. Where you meet the version of yourself that was waiting on the other side of the breath.
You may feel things you have not felt in a long time. A release that surprises you. A stillness deeper than sleep. A clarity that arrives not from thinking harder, but from finally tuning in. Unconditional love moving through your own body. Visions. Ideas. Remembering.
Some people come in quietly, not knowing what they need, and find it anyway. That is the whole point.
People come back from this workshop saying: that was exactly what I needed. Even when they had no idea what they needed when they walked in.
WHO IS HOLDING THIS SPACE
Jenni Maiwald
My name is Jenni. I have been facilitating breathwork, ThetaHealing®, yoga, somatic practice, and meditation for decades. I am a ThetaHealing® Certified Instructor- trained with founder Vianna Stibal. I have studied with Joe Dispenza. I have trained facilitators and teachers across the world. I have spent two decades learning from the best, when you lie down in my room, you are held by all of it. What people say most often: I felt completely safe. Like the space was trustworthy enough to actually let go. That is what I bring to every workshop. When you walk into this room, you are held by decades of mastery, the best lineage, and a facilitator who genuinely loves this work. That combination is rare. And you will feel it.
THE DETAILS
Where: Sydney Northern Beaches at the Neighbourhood Wellness Space
When: September 27, 2026
Time: 90 minutes | 2:30-4 PM
What to bring: Comfortable clothes, water, a journal if you like to reflect afterward
Price:
$20
$30 for you and your mate (2 spots)
If you have been thinking about it, stop thinking.
This is your sign. Get in the room.
Reserve Your Spot — ThetaBreath Journey
FAQs
- Questions + Answers
I have never done breathwork before. Is this for me?
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Yes. Especially if you have never done it. Every session welcomes first-timers and experienced practitioners in the same room. There is nothing to know in advance and nothing to get right. Jenni guides you through everything. The only thing you need to do is show up.
What will I actually feel?
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Everyone's experience is a little different. You may feel warmth, tingling, a wave of emotion, or a deep physical release. You may receive visions or ideas that arrive with unusual clarity. You may feel unconditional love moving through your body in a way you weren't expecting. All of it is the practice working. All of it is welcome.
I am a bit skeptical. Will it still work?
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Yes. Breathwork is physiological. When you change how you breathe, your body responds. You do not need to believe anything for that to happen. Curiosity is completely enough.
Is it safe?
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Consult with your health care team if you have any concerns about your health and contraindications. If you have a heart condition, epilepsy, asthma, diabetes, are pregnant, or have a history of significant anxiety or trauma, please consult with your medical team to ensure breathwork is a fit for you and reach out before attending so the session can be supported appropriately.
Why is this so affordable?
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Because I want you in the room. The price is an invitation. Come and find out why people come back every single week.
Testimonials
I have been working with Jenni for over 15 years … as a teacher, a leader, mentor and friend.
As someone who has trained teachers for many years, I can say with confidence: Jenni is the best of the best. She brings deep knowledge of the body and a wisdom that threads through everything she teaches.
This work is not just what she does …it's who she is. You feel her passion every single time she speaks.
She is a true teacher of teachers.
~ Ann Marie
What a blessing to be a part of this beautifully held container that cultivated deep connection, reflection, and healing. Each week felt grounding, supportive, and nourishing. This experience taught me how powerful it can be to gather with others in intention and trust.
~ Melissa
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