Theta Dharma - Is an experiential mindfulness practice that focuses on proper theta wave brainwave expression to stimulate neural pathways and increase cognitive function while adhering to principles of the 4 noble truths and teachings of the 8-fold path. Leveraging modalities such as binaural sound bathing, guided meditation, cognition and breathwork techniques to activate and elevate the Mind, Body, and Spirit.

Please be mindful of the following before the practice.

We ask all to please:
- Remove hats and shoes before entering the room ⁣
⁣- Wear comfortable clothing and turn your cell phone to silent ⁣
⁣- Bring a pillow, bolster or blanket for comfort ⁣
- ⁣Arrive a few minutes early so you can get settled in
- ⁣Bring water

Contact the host of Theta Dharma - Self-Compassion (Cognition, Breath + Intention & Sound Bath)

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