This Life, This Body - A Mind-Body Immersion

Move. Connect. Reflect. 

These monthly workshops set amongst the beautiful Wilderness Yoga Studio in Korora will explore embodiment, meditation, connection and reflective practices to nourish your mind, body and soul.

Come to one or put aside the time every month - just for you... To move, connect and reflect within the natural environment of this space. 

Each month will explore a different theme and you will have the opportunity to learn practices for further exploration and deepening at home:

- May 21st 9am-12pm; Welcoming All Parts of Yourself

- July 16th 9am-12pm; Releasing, Letting Go or Creating Space

- August 20th 9am-12pm; Exploring Flavours of Expression

- September 17th 9am-12pm; Living in Sensuality

- October 22nd 9am-12pm; Accessing Pleasure

- November 26th 9am-12pm; Enhancing Pleasure Within

There is no need for you to change who you are or how you look in order to be loved or cherished. These workshops are designed to bring you closer to yourself, others and life - as you are. Exploring the simple pleasures, wonders and ways to connect safely and gently with your mind and body.

Practices in the workshops are a fusion of Ashlea's experience and training in Psychological Medicine, Embodiment, The Non-Linear Movement Method®, The Wild Women's Circle™ and Instinctive Meditation™. 

Yoga mats and any additional equipment required is supplied. 

Please bring a journal, a pen and a water bottle.