Don't just Survive - THRIVE!

We are constantly bombarded with things that increase stress levels and mess up our nervous system, constantly putting us into our fight or flight mode. We must balance our self out if we are to THRIVE rather than survive.

Breathwork is more than an exercise of breathing correctly or with intent. These breathing techniques are tools for major transformation and healing. Breathwork encompasses a broad range of whole-being therapeutic practices and exercises used to relieve mental, physical, and/or emotional tension.

We will unlock trapped energy with movement, stretching and zone specific exercises. Then flush out the system and reset with a Breathwork Journey.

Let's find out how it can be benefit your mind, body, and spirit.

Physical

-Increases blood flow and circulation

-Induces the release of feel-good endorphins

-Enhances the immune system, lowers cholesterol and blood pressure

-Renews the bran cells and revitalize skin

-Purifies the blood and improves the circulatory system

Mental

-Increases creativity

-Prolongs focus

-Enhances mood & brain function

-Beneficial for depression, anxiety & insomnia

-Calms the mind and releases stress

Spiritual

-Heart Opening

-Assists with meditation & inner-work

-Connection to higher self

-Self healing

Reminder:

- Avoid caffeine on the day

- Eat a lightly

- Dress comfortable

- Bring a yoga mat, cushion, eye pillow and a comfy blanket

- Bring a water bottle

- Bring a journal incase you wish to note down any insights received during ceremony

When:

Monthly - Friday 6pm

Where:

Awake Movement Studios, C-Square

60 Currie street, Nambour