Your health does not start with nutrition and training, it actually starts with your mindset. Over many years we have worked with hundreds of clients to improve their overall health.

Join Sarah Conte and Zoe Howse for our holistic health workshops! What we will cover:

Your environment
Positive Talk
Expectations and Restrictions
Gratitude
Breathwork
Affirmations
Habits
Move your body
Rest
Mindful Eating
Learn to be present
Meditation and Visualisation
Reflection

ABOUT SARAH CONTE

Director of Creative Amore

17 years in the Fitness Industry as a Trainer & a Lecturer; Sarah has helped 100's even 1000's of women not only with their fitness goals, but also life coaching in business and mental health.

Sarah has created a community that finds the best YOU possible through mindset training & moving your body with love.

Empowering young girls & women through workshops incorporating health & wellbeing to create a strong self-worth.

ABOUT ZOE HOWSE

Zoe is a Breathwork Coach, Consciousness coach, Yoga and Pilates Teacher and ex nurse who is passionate about teaching people holistic methods to find more joy, empowerment and balance in their lives.

Zoe's mission is to help people to heal and grow so that they can become the best versions of themselves. Zoe believes health is created from the inside out, and her programs and events guide people on a journey of self-empowerment and self-worth.

Having worked with people across Australia and also internationally Zoe creates a supportive environment for people to go on an inner journey, and make transformations on a mental, emotional and spiritual level.