Thrive: Reclaiming Your Energy

In today’s fast-paced world, burnout has become a common struggle, manifesting as physical, emotional, and mental exhaustion. It often leaves us feeling drained, disengaged, and overwhelmed. Signs of burnout include chronic fatigue, irritability, difficulty concentrating, and a sense of disconnection from our passions and purpose.

Join us for "Thrive: Reclaiming Your Energy," a transformative gathering designed specifically for those seeking relief from the grips of burnout. This event is for you if you’re feeling depleted by the demands of daily life, yearning for connection and understanding, or looking to cultivate a more balanced, fulfilling lifestyle.

Through guided breathwork and restorative Reiki healing, you'll learn effective techniques to reduce stress and replenish your energy. You’ll connect with like-minded individuals, share experiences, and gain practical self-care strategies to integrate into your daily routine.

By the end of this session, you’ll leave feeling renewed, empowered, and equipped with the tools to reclaim your vitality and nurture your well-being. Join us on this journey to a healthier, more balanced you!

This session is for you if:

You’re feeling overwhelmed or drained by daily stressors and need a reset.
You struggle with work-life balance and often prioritize everything but your own well-being.
You’re interested in exploring breathwork and Reiki as tools for relaxation and healing.
You seek a supportive environment to connect with others who understand the challenges of burnout.
You want practical self-care strategies to incorporate into your routine.
You’re ready to reclaim your energy and cultivate a deeper sense of peace and vitality.
PHOTOGRAPHY:

There may be some discrete and respectful photography or videography during out event. If you wish not to be involved at all, we completely respect this - Just let your hosts know and they will be sure to honour your request.

Contraindications for Breathwork :

-Pregnancy; Severe PTSD; Severe mental health conditions such as bipolar, schizophrenia, psychosis, PTSD; Severe or recent panic attacks (within the last 3 months); Currently taking brain altering medications such as anti-depressant, anti-psychotic or anti-anxiety medication; Recent surgeries, serious physical injuries or fractures; Epilepsy or any history at all of seizures; History or diagnosis of aneurysms; Epilepsy; Cardiovascular or Cardiac (heart) conditions or diseases (for example: high blood pressure, heart attack or heart disease); Asthma; Glaucoma or Retinal issues; Recent hospitalisation for mental health or psychiatric conditions (within the last 3 years).

Should you have experienced any of the above and still wish to attend this session, please reach out to me via email Unwind.with.aimie@gmail.com or through my Instagram - UnwindWithAimie.
WHAT TO BRING:
- Water
- Journal and pen
- Comfy clothes
- Eye mask/eye pillow or blanket (optional)
- Mats provided in the studio.