Thrive Through Menopause: Nutrition & Movement for Vitality 

Menopause is a natural phase of life, but it doesn’t have to be a struggle. Join us for a free, empowering talk where we’ll explore how nutrition and movement can work together to support your body during this transformative time.

Who are your hosts?

• Hannah Tebbutt (Accredited Exercise Physiologist) from Active Answers Health
• Nuala McBride (Clinical Nutritionist - ANTA) from Akasha Integrated Health

Together, we’ll offer expert advice on how to thrive during menopause by optimizing both nutrition and exercise for vitality.

📆 What to Expect:

• Introductions
• Understanding Menopause: Learn the science behind this life stage.
• How Exercise & Nutrition Work Together: Discover how these two key areas support each other for a smoother menopause experience.
• Client Case Study: See how we’ve helped real clients thrive through menopause with tailored nutrition and movement plans.
• Q&A: Your chance to ask questions and get personalised advice.

Location

• This is an in-person event that will be held at Active Answers Health, Seaforth.

💡 Join us on 11th March at 6:30 PM  and take the first step towards thriving through menopause with expert insights and practical tips for every stage.