Thrive Through Uncertainty: Emotional Intelligence and Resilience in Action

Change in the workplace, or life, isn’t easy — especially when it’s constant, complex or personal. In reality, technical skills will only take you so far in times of uncertainty. What really determines how smoothly you ride the wave is your ability to adapt, stay composed under pressure, and manage the stress that change brings.

But here’s the truth — emotional intelligence has dropped by 15% in the last decade. And in high-pressure environments, more people struggle with stress, burnout, and frustration at work and home.

This workshop will give you the tools to face those challenges head-on.

“We can’t control the wind, but we can adjust our sails.”

That’s exactly what this experience is about — helping you understand how to work with change rather than against it.

This isn’t just another PowerPoint presentation, it’s a highly interactive, real-world workshop where your input matters.

You’ll gain practical strategies for handling stress, thinking more flexibly, and staying composed without it damaging your mental and emotional well-being.

This isn’t a generic EI workshop that tells you to ‘stay positive’ or ‘be more mindful.’ It’s a hands-on experience that helps you understand how emotions impact decision-making and stress, and how to regain control.

Because when change hits, those with resilience don’t just survive — they thrive.

“I honestly came in with a closed mindset, expecting not to take anything out of this. But hugely enjoyed and got lots out of it.” – OBM Attendee

Rated 4.6/5 by previous participants, on average.

What’s in it for me?

• Understand the neuroscience of stress and why you react the way you do
• Learn to regulate your emotions in real time using proven tools and strategies
• Apply our ‘Above the Line’ model and the Four Human Gifts to shift your mindset
• Gain confidence in handling uncertainty — at work, in teams, and at home
• Walk away feeling clearer, calmer, and more in control of how you show up

Don’t just survive the change. Learn how to thrive through it - Catie Kirke

Meet Your Educator

Facilitated by Catie Kirke, an experienced Life and Leadership Coach, NLP Master Practitioner, and Human Behaviour Specialist, known throughout the Northern Territory for equipping individuals and teams with the tools to lead themselves and others with clarity and confidence.

Catie has coached hundreds of individuals and professionals across the Northern Territory.

Her journey began in life coaching and naturally evolved into corporate leadership training when she recognised the pivotal role human behaviour plays in both personal growth and workplace culture. With deep insight into the unique context of the Northern Territory, she delivers sessions that resonate, addressing the real challenges and opportunities faced by individuals and teams across a variety of industries.

Her signature A.R.T framework — Activate, Reshape, Transform — underpins every workshop and coaching program. It equips individuals with practical, evidence-based strategies to build emotional intelligence, communicate with clarity, and create environments where people feel seen, motivated, and empowered to thrive.

Catie doesn’t just deliver theory. She works at the intersection of personal development and professional performance — guiding people to lead themselves and others with confidence, clarity, and emotional agility.

Whether you’re stepping into a new leadership role or navigating your next chapter in life, Catie will equip you with the tools that stick, so you can create results that truly matter.