The Fourth Trimester is an essential period of healing, adjusting, and caring for yourself after birth. This workshop is designed to support and guide new mothers through the critical post-natal period. Join us for expert advice, practical tips, and emotional support to help you feel your best as you recover, heal, and adjust to life with your new baby.

What You’ll Learn:

Physical Recovery & Exercise: A Women’s Health Physiotherapist will discuss safe post-natal exercises and how to regain strength, improve pelvic floor health, and prevent long-term discomfort.

Emotional Support: A Psychologist from the Gidget Foundation will share insights on coping with the emotional rollercoaster of new motherhood and offer strategies for mental well-being.

Nutrition and Fueling Yourself: A women’s health nutritionist, will talk about how to optimise your nutrition and lifestyle during your reproductive years to pave the way for a smooth pregnancy and postpartum journey.

Breastfeeding Education: A lactation consultant will guide you through what to expect physically and emotionally in the months following birth, and how to access additional support and resources for breastfeeding.

All ticket proceeds go towards supporting Birthing Kit Foundation which is a humanitarian organisation that provides birthing kits and education in clean birthing practices to women birthing at home in remote regions of the developing world.
https://www.bkfa.org.au

Contact the host of Thriving After Birth

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