Join Jen Rice & Alaina Langridge from The Well Studios as they delve into Perimenopause, Menopause, and beyond...

Learn about:

Hormones - what’s happening in our body during perimenopause and beyond
Exercise - the best types for increased muscle mass and bone density
Nutrition - what foods to focus on that best support your body
Adaptogens - natural ways you can support your hormones
Creating community and support

About Jen & Alaina: Jen is the founder of The Well Studios and a personal trainer with an interest in supporting women through peri/post-menopause. Alaina Langridge is a clinical nutritionist and personal trainer whose expertise in both areas brings a perfect crossover for supporting women in this third of their lives.

The evening begins with cheese and nibbles as well as a soft drink.