Nurture Body & Soul – Thriving Through Change Workshop Series

Nourish Through Change

Join us for a relaxed and informative women’s wellness workshop exploring how balanced, everyday food choices can support your health and wellbeing from 40+, through peri-menopause, menopause and beyond, and into healthy ageing and longevity.

We’ll explore simple, practical ways to nourish your body through protein, fibre, healthy fats, wholefoods and gut-supportive nutrition—without restrictive diets or complicated rules.

✨ Workbook provided
🫖 Herbal teas & nourishing snacks available

Come along, connect with other women, learn practical tools, and discover how small, sustainable food choices can support you through every stage of change.

DATE: Wednesday 14th October

Daytime workshop: 2 - 4pm and Evening 7 - 9pm

$30 pp

9 Main Street BUNYIP

Karen - 0402 607 486 karen@nurturebodysoul.com

Contact the host of Thriving Through Change - Nourish Through Change

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