Women spend up to half of their lives in the stages of menopause, and we believe that understanding our bodies and the changes they go through is key to making empowered health and lifestyle decisions.

Whether you're curious about what perimenopause might look like, navigating the ups and downs of changing hormones, going through medically induced menopause, or postmenopausal and wanting to thrive in this new phase — there’s something here for you.

This day-long conference will provide a chance to listen and learn with our incredible lineup of knowledgeable and experienced keynote speakers. There will also be smaller group sessions for an opportunity to share, practice some practical strategies, and find a community of like-minded women going through a similar stage of life. You are not alone!

Keynote Speakers:

Stages of Menopause 101 with Marja Captijn: What is happening to my body?
Hormone Replacement Therapy Panel discussion: Benefits and limitations of HRT, from nursing, Gynaecology and GP Perspectives.
Psychologist and Comedian Nicola Brown on "Mental Health in Menopause".

Workshops and Facilitated Groups:

Nutrition and Supplementation: Facts and myth busting
Yoga for Stress and Cognitive Function
Pelvic Floor: strength and awareness
Pleasure and Vulva Health
Exercise through the stages: optimising bones and hearts, decreasing pain
Efficiency Coaching: Strategies to deal with the overwhelm

Your ticket price includes:

All keynote presentations
Your choice of three interactive workshops or facilitated group sessions
Morning tea, lunch, and afternoon tea catered by That Food Guy — (please be sure to let us know any dietary requirements during checkout process).

If you are interested in becoming a sponsor for the event or have any questions about the conference, please get in touch with us: info@movementhub.co.nz.