Thriving Through Perimenopause: A Women's Health Workshop

Join us for an empowering and informative workshop designed to support you through the perimenopause transition. Hosted by Menopause Specialist GP Dr Taisia Cech and Pelvic Floor Physiotherapist Lisa Carnie, this session will explore what’s really happening with your hormones, the most common symptoms women experience, and how to support your body through nutrition, lifestyle, and targeted therapies. We'll cover everything from HRT, supplements and herbs, to sexual wellbeing, continence, prolapse, and safe, effective exercise. You'll enjoy a selection of delicious hormone-friendly raw, dairy-free, gluten-free treats AND receive an electronic goodie bag with a perimenopause handbook and a personalised pelvic health plan. Whether you're just starting to notice changes or already navigating this stage, this workshop is here to help you feel informed, supported, and confident in your next chapter.