Thriving Through Perimenopause & Menopause - FUNDRAISER

Join us for an empowering morning tea hosted by Align Pilates in collaboration with Tessa Hogan Naturopathy, designed to guide women on a journey of understanding and embracing the natural transitions of aging. This special event aims to forge connections, promote communal support, and empower women with knowledge and confidence about their bodies during perimenopause and menopause.

Enjoy an engaging and comprehensive discussion led by Tessa Hogan's new naturopath, Zoe Summers, who will shine a light on navigating the challenges often accompanying this life stage, including:

• Intense hot flashes
• Disruptive night sweats
• Episodes of forgetfulness
• Persistent brain fog
• Unexpected heart palpitations
• Unwelcome weight gain
• Unpredictable mood swings
• Decreased libido

This interactive session will define and explore perimenopause & menopause and equip you with practical strategies to manage its symptoms positively. 

Further enhancing our event, Lilia Rossana will share wisdom from the Yogi Philosophy. She will delve into the profound energetics and transformative changes occurring during this time, illustrating how to channel these shifts into a revitalised creative energy.

In a gesture of giving back, we're channelling all proceeds from this event to support the vital work of the Breast Cancer Foundation.

Here's what's included in your experience:

• A rejuvenating welcome wellness drink to invigorate your senses.
• Nutritious treats specially curated to support menopausal health.
• An exciting opportunity to participate and WIN incredible prizes.

Be a part of this empowering event. Connect with others, understand your body's journey, and discover how to turn a challenging phase into an era of opportunity and personal renaissance. 

Your path to informed, health-conscious living starts here!