PART 2 | 8-Week Practical Programme for Women | 4 Fortnight Live Sessions

Fortnightly 90-min live sessions | Replays included

You’ve built your foundations. You understand your ADHD better, you’ve met others walking a similar path, and you’ve begun to shift how you see yourself.

Now it’s time to take action—with strategies that work with your brain, not against it.

Led by Tasya, a late-diagnosed ADHDer and founder of DivergenThinking, this next 8-week chapter is all about turning insight into sustainable change—on your terms.

This is Part 2 of our two-part series, created for ADHDers who want practical tools, compassionate coaching, and support that lasts beyond the hype.

💡 What’s Included in Part 2:

7️⃣ Session 1 – Emotional Regulation

Big feelings, big heart, and big reactions.

8️⃣ Session 2 – RSD

We’ll unpack how rejection sensitivity shows up—and how to self-soothe when emotions take over.

9️⃣ Session 3 – Self-Sabotage

You’re not lazy. You’re not broken. You’re stuck in a pattern. Let’s decode what’s really going on and shift from shame to strategy.

🔟 Session 4 – Integration & Celebration

Bring everything together. Honour your progress. Celebrate your strengths. Create your ADHD Thriving Plan 💛

✅ You’ll Also Get:

• 4 x live 90-minute Teams sessions with Tasya
• Printable workbook with tools, prompts & exercises
• Breakout groups for peer support
• Fortnightly ADHD-friendly goals and reflection
• Replays if you miss a session or want to revisit

“This part of the programme helped me stop spiralling. I now have tools that actually work—and more kindness towards myself.”
— Past Participant