A teacher of Meditation for 36 years; re-birthing Breathwork since the 1980's; join me Thursday Evenings for Breathwork Group

Pacific Paradise Qld 4564 $25pp 6-7.30pm: (2 Min from the Sunshine Coast airport at Marcoola).

We have seen tremendous healing in our Breathwork Group!

Take 1.5 hours out for you to restore & renew your body, mind and soul. Meet like minded people. Guided, Channelled One of a kind Breathwork session.

What's happened for Lise since attending BOTH Meditation & Breathwork group with Bec each week? (2 Min video below):

Just 1 feedback: "Thank you so much Bec for a really healing session. I've noticed since the session much of my arm pain has left. I still don't have full movement but it's definitely improved "

Limited spots available so please register. Intimate group of 8. Boutique Healing Space.

Full details here:

Your Investment: AUD $25.

Door Opens:

6pm Start

Finish 7.30pm.

What's Beneficial about Breathwork?

Breathwork helps to regulate the Nervous system, it refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During Breath Work, you intentionally change your breathing pattern.

Helping people regulate their Nervous System running groups for 36 years, for our Thursday Evening Breathwork group.

Breathwork helps regulate the Nervous System, improve mental, physical & spiritual well-being. You intentionally change your breathing pattern. It increases consciousness. Many people find it promotes deep relaxation, it helps us get out of the Sympathetic Nervous System (SNS) response (Fight or Flight); into the Parasympathetic Nervous System (PSNS) response. Peace, clarity, calm.

1.5 Hours just for you, relax, take time out & heal. Breathwork helps to regulate the Nervous System. One of the most powerful effects of regulated breathing is it's ability to switch off the stress response in the body and to switch on the relaxation response, also known as the parasympathetic nervous system.

When we are feeling stressed or anxious, our sympathetic nervous system (SNS) (Fright or Flight) has been switched on, one of the most noticeable signs of a person being in an SNS state is that their breathing is short, fast and shallow. When we consciously slow down the breath, extend the exhalation and regulate our breathing, this can have a profound effect on the body's stress response, slow or regulated breathing sends the signal to the body that we are safe.

From here, the parasympathetic nervous system switches on (Rest & Digest or Feed & Breed), this will help us to feel calm, relaxed, peaceful and clear minded. IN the PSNS state, our body can use all of it's internal resources to heal and balance our body and mind.

When we are calm and relaxed there is better Oxygen delivery to all the cells of our body, including the brain, this is one of the reasons people who practice regular breath work may notice a reduction in brain fog and will notice clearer thinking.

The calming of the nervous system can help switch off the fear centres in the brain and to switch on the parts of our brain that are designed for more complex thought.

This is What Mark had to say about his Breathwork Session with Bec on Thursday 9th November 2023:

This is What Mary had to say about her Breathwork Session with Bec on Friday 4th August 2023:

This is What Sarah had to say about her Breathwork & Meditation Journey with Bec on Sunday 28th January 2024:

This is What Tammy had to say about her Breathwork & Meditation Journey with Bec on Sunday 28th January 2024:

OUR BREATHWORK GROUP - A LITTLE MORE INFORMATION IN THIS 1 MINUTE VIDEO HERE:

THIS IS WHAT CINDY HAS TO SAY ABOUT HER MULTIPLE BREATHWORK JOURNEYS WITH BEC AT PACIFIC PARADISE ON THE SUNSHINE COAST:

THIS IS WHAT BRENDAN HAD TO SAY ABOUT A ONE OFF MEDITATION, BREATHWORK & SOUND JOURNEY WITH BEC AT MUDJIMBA ON THE SUNSHINE COAST ON SUNDAY NOVEMBER 26 2023:

We have regulars attending.

SPACES ARE LIMITED TO 8 FOR OUR UNIQUE BOUTIQUE SPACE

Save and secure your spot.

Make sure to get your tickets here to receive an email with full details of Address etc. What to bring etc.

PACIFIC PARADISE (2 MINUTES FROM THE SUNSHINE COAST AIRPORT AT MARCOOLA): 10 Minutes North of Maroochydore, 15 Minutes South of Coolum Beach. 3 Km from Bli Bli and Twin Waters, Mudjimba Beach.

Off David Low Way, Pacific Paradise Qld 4564.

6-7.30PM $25

Limited spots. Please register

FIND OUT MORE ON MY WEBSITE:

https://www.becdholistichealthcoach.com/breathwork/

Any questions, please contact me text or call: 0421 289 918

If I'm away from the phone, to receive a return phone call, please leave a message.

I may be with a Healing Client in my clinic, running another Workshop, Practitioner Training or facilitating a Breathwork or Meditation Group.

I'll return your call as soon as I'm able. Thank you.

Find out more here: https://www.becdtransformation.com/BreathWork.html

Please read refund policy on Website before purchasing. Thank you.

Purchase tickets to save your spot through Humanitix & receive an email confirmation and message with full details of the address, what to bring and Google Maps link directly to location.

Just click "get tickets in Humanitix" and scroll down to click your preferred date on the pop up calendar, then choose how many tickets you want e.g. if purchasing for family or friends, enter ticket numbers here; then click "enter details" then fill in your details and once you have completed your order you will receive an automated confirmation email and message email with details so it's easy for you to find us.

Or you can purchase your single ticket directly here: Secure my Thursday Evening Breathwork with Bec Now

Bec

Bec D Transformation

Web: becdtransformation.com/Workshops

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