Confidence Unlocked: 3 Mindfulness Strategies to Harness Your Inner Power

Join us for this transformative workshop led by Certified Mindfulness and Meditation Teacher Carolina González. Discover practical strategies to overcome self-doubt and unlock your inner confidence through mindfulness and meditation. Perfect for creatives seeking clarity, focus, and self-empowerment.

Unlock Confidence and quiet self-doubt: Learn practical mindfulness techniques to help calm your mind, improve focus, and unlock your creativity. Perfect for creatives who sometimes struggle with mental clutter or lack of direction.
Overcome Self-Sabotage and negative patterns like self-criticism: understand how to relate to negative self-talk and how to build a stronger sense of self-worth, allowing you to express yourself more freely in your creative work.
Access simple mindfulness practices for resilience, focus, and self compassion: Leave with actionable mindfulness strategies that you can easily incorporate into your daily routine to support your creative journey and enhance your well-being.

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About Carolina: Carolina Gonzalez is a certified mindfulness and meditation teacher from the Australian Centre for Mindfulness and Meditation (ACMM) with a passion for helping people rediscover their purpose and feel empowered to make aligned life choices through mindfulness and meditation. With experience guiding meditations and mindfulness sessions in corporate settings, as well as facilitating community programs, she brings a nurturing and practical approach to her teachings.

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Date: Thursday November 7th

Time: 7-8pm

Price: $20 - Limited capacity

Location: La Crème Creative Inc. - 2/1 Sydenham Rd, Brookvale, NSW, Australia 2100

No experience needed! Feel free to bring a journal or notepad if you’d like.

What to expect:

Mindfulness teachings
Guided meditation
Open sharing for reflection and connection
Heart-warming tea to enjoy after the session 🫖