TIC Presents [Pre] Sunrise Yoga With Emma
Event description
Take the first step towards a balanced body and mind with our Beginner's Flow Yoga class. This session is designed for those new to yoga, or anyone looking to reconnect with the basics.
What to Expect:
Guided Flow: Learn the fundamentals through accessible sun salutations and key standing and seated poses.
Breath & Relaxation: Discover techniques for mindful breathing and relaxation to calm the mind and nurture the nervous system.
Gentle, yet Empowering: Embrace a class that blends stretching, alignment, and self-awareness - leaving you feeling grounded and energized.
Whether you’re looking to build strength, flexibility, or start your day right, this class offers the perfect foundation.
What to Bring:
Please bring your own yoga mat or towel. Limited mats available on-site.
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