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TIC Presents [Pre] Sunrise Yoga With Emma

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37c Crummer Road
Auckland, New Zealand
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Thu, 24 Jul, 6:30am - 7:30am NZST

Event description

Take the first step towards a balanced body and mind with our Beginner's Flow Yoga class. This session is designed for those new to yoga, or anyone looking to reconnect with the basics.

What to Expect:

  • Guided Flow: Learn the fundamentals through accessible sun salutations and key standing and seated poses.

  • Breath & Relaxation: Discover techniques for mindful breathing and relaxation to calm the mind and nurture the nervous system.

  • Gentle, yet Empowering: Embrace a class that blends stretching, alignment, and self-awareness - leaving you feeling grounded and energized.

Whether you’re looking to build strength, flexibility, or start your day right, this class offers the perfect foundation.

What to Bring:
Please bring your own yoga mat or towel. Limited mats available on-site.

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37c Crummer Road
Auckland, New Zealand