together2 Seniors Strong and Steady

Together2 and Ageing for Better present:

Strong & Steady: Building Strength and Balance for Life
Free Beginner Fitness Workshop for Older Adults

Event Details:

Participants may register for only one session. This ensures we can offer the program to as many seniors in the Inner West community as possible.

Date: Thursday 23 July OR Thursday 6 August

Time: 11:00 am – 12:00 pm

Location: Mort Bay Community Room - 7 Cameron Street, Balmain

 🎟️ Free event - registration required. Open to seniors only

Want to stay strong, active and independent as you age? Join us for this free, practical workshop designed to help older adults build confidence with simple strength and balance exercises that can be done at home—no gym or special equipment required.

You will learn:

• Essential strength and balance exercises for everyday life

• How to exercise safely and effectively at home

• Simple ways to improve confidence, stability and independence

• How to build a foundation for lifelong health and wellbeing
  

Complimentary Fit Kit

All participants will receive a free take-home Fit Kit, designed to support continued movement at home. The Fit Kit includes:

• A light resistance band

• Illustrated exercise cards

• Links to digital exercise demonstrations

These resources will help participants continue their fitness journey at home and feel confident performing simple strength and balance activities.

Facilitator

This workshop is led by Marilynn Olson, Director of Ageing for Better, certified personal trainer and fitness instructor, who is passionate about helping older adults stay active, strong and connected.

Please note: This workshop is suitable for people who are generally mobile and able to participate in standing exercises. If mobility is currently a concern, keep an eye out for our upcoming workshops specifically designed for people with mobility challenges.

📩 Who can I contact for more information? 

If you have any questions about the event or our programs, please feel free to contact

agedcare@together2.org.au or 0480 523 896