Somatic Alignment for Autumn: Preparing the Body & Spirit for Winter

If you have been feeling tired, deeply overwhelmed, or like your body is constantly running on empty, please know that you aren't alone, and your body isn't broken. Do you just want to learn how to feel more filled up, centered, and grounded? You are warmly invited to this free, gentle 1-hour information session. It is a soft, quiet space designed to help you understand the comforting language of your nervous system and your body's energy pathways. This session also serves as a relaxed, pressure-free preview of our upcoming weekly online group, Tune, Tend & Tonal Tuesdays (comfortably launching on September 29th). Together, from the safety of your own home, we will look at how we can gently invite your body back into a state of true, grounded rest. What We Will Explore Together:

• Tending to Your Body: How chronic stress affects your physical nervous system and gently mapping your vital energy pathways.

• The Comfort of Somatic Movement: Why slow, kind movements can help physically release heavy, trapped stress when traditional exercise feels like too much.

• The Healing Touch of Sound: How soothing frequencies, soft vocal toning, and chanting can gently settle your vagus nerve and quiet a busy mind.

• A Preview of Our Space: A look at how to join our weekly Tune, Tend & Tonal Tuesdays group using your health insurance or our accessible community donation tiers.

Take a deep breath and give yourself permission to slow down for an hour. We look forward to tending to you.

Dates & Times:

• Session 1: Tuesday, September 15th at 6:30 PM

• Session 2: Saturday, September 19th at 10:00 AM

• Duration: 45 min

• Location: Online via Zoom (Link sent directly to you upon registration)

• Cost: Free / Registration Required

👉 Click "Get Tickets" to select your preferred day (Sept 15th or Sept 19th) and reserve your free Zoom space. Each day is limited to 100 peop