tools to calm anxiety workshop

Do you suffer from anxiety, stress, panic attacks, social anxiety or generalised anxiety disorder?
Do you regularly feel worried, on edge, overwhelmed or drained?
Would you like to be able to cope better and feel more calm?
Would you enjoy being in a safe and supportive small group environment?
If you would like to learn ways to calm worries and manage anxiety better, I have the ideal workshop for you.

Learn tools and techniques to help calm anxiety including:
- Relaxation and breathing; 
- Grounding exercises; 
- Mindfulness exercises; 
- Guided meditation; 
- Hypnosis techniques.

Limited to 5 people, $99 early bird, $111 general, with afternoon tea and small gift included.