tools to help you manage anxiety workshop

Do you suffer from anxiety, stress, panic attacks, social anxiety, fears and phobias or generalised anxiety disorder?
Do you regularly feel overwhelmed and drained?
Would you like to be able to cope better and feel more calm and relaxed?
Would you enjoy being in a safe and supportive group environment?
If you would like to learn ways to manage your anxiety better, I have the ideal workshop for you.

Learn tools and techniques to help you to transform your anxiety including:
- Relaxation and breathing; 
- Grounding exercises; 
- Mindfulness exercises; 
- Guided meditation; 
- Hypnosis techniques.

Includes afternoon tea and a small gift