---- BEGINNER HANDSTAND WORKSHOP ----

Improve your Handstand Ability and Knowledge directly with LASSU: COSMIC CABARET performer Ian Richardson.

This class is designed for Handstand Beginners (0 - 15 seconds Freestanding Handstand). Attendees are recommended to be able to support their own weight in a Wall Handstand for a minimum 20 seconds. All ages welcome.
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DETAILS:

Duration: 2 hours

Location: Kinetic Performance CrossFit

Price: $80

---- Workshop includes ----

- Absorb all you can on topics including Handstand Balance Theory, Alignment, Progression, Mindset, Program Structure and some of the best takeaway advice from a decade of experience upside down.
- Build a Vocabulary of different Picture Worthy Balance positions to get started on your hands and upside down
- Eliminate fear of Falling with specific cartwheel exercises
- Refine your handstand pathways to invert with more accuracy and confidence
- Maximize your free hold duration with Foundational Handstand Balance drills
- Supervised free time, Rince and Repeat any of your favourite drills or get coaching on something specific you’ve been focusing on
- Cool Down and Q&A. Get your Handstand questions answered!

P.S Attendees are recommended to bring a Drink Bottle. Notebook and video recording devices are Welcome.
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ABOUT THE TRAINER:

Ian Richardson is one of Australia’s leading Hand Balancing artists, having performed nationally and internationally in Big Top Circus Rings, at Sea, Private Galas, Luxury Hotel Promotions and sold-out Fringe Festival performances with companies such as Infamous the Show, MSC Cruises, Circus Oz, Circus Rio and Club Mediterranee Resorts. Ian is a graduate of the National Institute of Circus Arts (N.I.C.A) and has experience teaching all levels of Handstand practices through workshops and private lessons across Australia.

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Take advantage of this unique opportunity in Townsville and get a ticket before it’s gone!
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