Tradie Mental Health Workshop - Stress Reduction and Wellness

Join us for a transformative half-day workshop designed for tradesmen(and business owners and employees in other industries), focusing on stress reduction and overall wellness. Learn practical techniques to manage stress, boost happiness, and enhance productivity.

Open to all trades, sole traders or part of a larger team.
Come and chat about challenges in your industries and personal lives, connect with peers from your industry.

Friday 16th August

1:30-5:30pm
Papamoa Surf Club
Papamoa Domain

$150 per Person
20 Tickets available.
If you have a larger team, we can accommodate this on request up to 40 total for the event. Contact via email or phone below.

Invest in your team.
Imporve well-being with tickets to the Tradie Mental Health Workshop: Stress Reduction and Wellness.
This workshop offers practical, hands-on strategies for managing stress and enhancing overall wellness that can lead to improved productivity, reduced absenteeism, and a happier, more focused crew at work and at home.

Tools for Improving Mental Health
Understanding the brains negative bias
Learn how gratitudes can help increase happiness and improve relationships on site and at home
Managing stress at work and at home
1 hour Sauna & Cold Plunge
Learn about the nervous system response to stress via Sauna and Cold Plunge
Mindfulness Techniques
Stress tolerance breathing exercise
54321 grounding exercise
Mindfulness basics
Guided Breathwork
Breathing Techniques for Stress Relief & Relaxation
Breathwork basics
Epic burgers by Burger Lab
Beef or Fried Chicken Burger
Fries and Chicken Nibbles
Drinks provided by Good Buzz Kombucha
Proudly Sponsored by Good Buzz Kombucha

Brought to you by Yarns with Rick
Kenrick is a Mental Health Coach based in Papamoa, New Zealand. He brings real-world experience and practical tools to his workshops, driven by a passion for helping others grow, heal, and thrive. Our expert-led sessions in mindfulness, breathwork, and stress management provide valuable tools that your team can use daily, fostering a happier and healthier work environment and promoting personal growth. Join us at Papamoa for an event that not only supports your employees' health but also contributes to the success of your business.

Epic Burger's bought to you by Burger Lab
We have the option of Beef Burger or Chicken, you will need to enter this info in when buying tickets
Vege or gluten free available on request.

Non-alcoholic drinks proudly Sponsored by Good Buzz Kombucha.
Big thanks to locals legend, Good Buzz Kombucha for their commitment to support Mens Mental Health

An invoice can be provided on request.
Email Kenrick at hello@rakehealing.com